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Transient, Controlled Stress
Use transient stress that is limited in duration and under your control; examples include cognitive intervals and sprint intervals, which are framed as beneficial for brain and body.
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“It turns out stress that is transient, you know, that is only for a limited amount of time that you control is good for you. It's good for your brain. It's good for your body.”
huberman · How to Improve at Learning Using Neuroscience & AI | Dr. Terry Sejnowski · Nov 18, 2024 · 1:15:27 · open ↗
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