Behaviors1 mentions

Music for Emotion Regulation

Use music strategically to modulate emotional state, including before important events or when trying to shift mood and get into a desired mental frame.

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“Music is a really powerful tool for modulating our emotions. I actually, an unintentional parenting victory for me was when my youngest daughter was around five or six and I was coaching soccer.”

huberman · How to Control Your Inner Voice & Increase Your Resilience | Dr. Ethan Kross · Nov 25, 2024 · 11:57 · open ↗

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