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Use Touch to Soothe
Use affectionate, mutually desired touch such as embraces, skin-to-skin contact, or rubbing someone's back to soothe stress.
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“The comfort that we experience, the release of stress fighting chemicals that occurs when affectionate embraces are registered. That continues throughout the lifespan. So if my daughters... If I know they're having a bad day, I'll go over and I'll rub their back in a totally un-creepy way.”
huberman · How to Control Your Inner Voice & Increase Your Resilience | Dr. Ethan Kross · Nov 25, 2024 · 24:28 · open ↗
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