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Do Not Box Recreationally
Do not box unless professional, and even then be cautious because of brain safety concerns; if seeking a 10-out-of-10 sport, prefer safer high-intensity options such as Brazilian jiu-jitsu.
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“I don't recommend people box unless they're, you know, they're professional and even then, I mean, I must say as a neuroscientist... I can't encourage people to box.”
huberman · How to Control Your Inner Voice & Increase Your Resilience | Dr. Ethan Kross · Nov 25, 2024 · 52:38 · open ↗
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