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Go for a Walk in a Safe Natural Setting
Use walking in a safe natural setting as a restoration and chatter-reduction tool; green spaces gently capture attention, restore depleted attentional resources, improve mood, and can evoke awe.
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“If that's not sufficient, then I'll go to the level two response, which consists of, if weather permits, I'll go for a walk in a safe, natural setting. ... a park, I find restorative, and there's a ton of work highlighting the restorative features of green spaces.”
huberman · How to Control Your Inner Voice & Increase Your Resilience | Dr. Ethan Kross · Nov 25, 2024 · 1:10:08 · open ↗
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