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Use Mental Time Travel Into the Future Before Sleep
At bedtime, use mental time travel away from the present by fantasizing about positive future possibilities or savoring positive past experiences as a way to fall asleep.
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“My sleeping pill, metaphorically speaking, is mental time travel. It's getting away from the present. It is fantasizing about the future... Or going into the past and savoring some of the positive things that happen... And that to me is a wonderful way of going to bed.”
huberman · How to Control Your Inner Voice & Increase Your Resilience | Dr. Ethan Kross · Nov 25, 2024 · 1:20:26 · open ↗
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