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Keep Phones Out of the Room During Important Conversations
Leave phones outside the room during focused conversations; even having them on the table, face up or down, can act as a distracting cue.
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“We don't have our cell phones out on the table. No, not for me, not even in the room. ... And so by leaving our phones outside of this space, we are managing our emotions in a very blunt and effective way.”
huberman · How to Control Your Inner Voice & Increase Your Resilience | Dr. Ethan Kross · Nov 25, 2024 · 1:46:32 · open ↗
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