Behaviors1 mentions

Use High-Speed Audio for Focused Learning

For work-related reading or listening, use audiobooks or audio at up to 2x or as fast as manageable to increase engagement and retention, while attending carefully.

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“The way I do it is often through an audio form and I will put the speed rate up to 2x. I'll often go as high as I can go on the app. And I can retain a huge amount of information going that fast, but it does require that I very vigilant.”

huberman · How to Control Your Inner Voice & Increase Your Resilience | Dr. Ethan Kross · Nov 25, 2024 · 2:31:52 · open ↗

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