← Back to browse
Use Nature, Chatter Advisors, and Distancing as a Tiered Chatter Protocol
Escalate from distance self-talk and temporal distancing to walking in nature and contacting trusted advisors if chatter remains overwhelming.
1 / 1
“I've got if then plans for chatter. If the chatter strikes, then I do distance self-talk and mental time travel. If the chatter is too overwhelming and those two tools don't work, then I go to nature and I go to my chatter advisors.”
huberman · How to Control Your Inner Voice & Increase Your Resilience | Dr. Ethan Kross · Nov 25, 2024 · 2:41:22 · open ↗
All mentions1 clips