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Ground Sitting
In the evening, sit on the ground for 20 to 30 minutes using varied positions such as cross-legged, squatting, long sit, side saddle, and 90/90; fidget and change positions whenever needed.
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“So, for example, one of the things that we're huge fans of in the evening is sitting on the ground for 20 or 30 minutes. In what? Cross-layered? Squatting? Yes. Long sit, side saddle, 99. Anytime you need to fidget, fidget.”
huberman · How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett · Dec 9, 2024 · 10:47 · open ↗
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