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Movement-Rich Environment
Pepper the environment with movement options and inputs throughout the day rather than staying in a tiny movement language.
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“What you've just described is what my wife would call a movement-rich environment. How do I pepper the environment with inputs so that I'm not just in a tiny movement language?”
huberman · How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett · Dec 9, 2024 · 22:49 · open ↗
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