← Back to browse
Behaviors1 mentions

Movement-Rich Environment

Pepper the environment with movement options and inputs throughout the day rather than staying in a tiny movement language.

1 / 1

What you've just described is what my wife would call a movement-rich environment. How do I pepper the environment with inputs so that I'm not just in a tiny movement language?

huberman · How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett · Dec 9, 2024 · 22:49 · open ↗
All mentions1 clips