← Back to browse
Play-Based Warm-Up
Use play in warm-ups rather than rote drills; include exploration, speed, and enjoyable movement.
1 / 1
“One of the things I think we have this opportunity to do is put play back into warmups.”
huberman · How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett · Dec 9, 2024 · 27:46 · open ↗
All mentions1 clips