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Switch Sides When Re-Racking Weights
Alternate which side of the body you use to pick up and re-rack weights to reduce asymmetry.
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“I noticed that I was always picking up the weights and re-racking them... on the same side. So I've made a point now to switch up which side of my body I do them from.”
huberman · How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett · Dec 9, 2024 · 31:10 · open ↗
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