Behaviors1 mentions

Close-Grip Hang

Use close-grip hanging to expose the shoulders to fuller overhead range if that range is lacking.

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“We're not doing enough close grip hang. We're not doing seesaw press, right?”

huberman · How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett · Dec 9, 2024 · 36:23 · open ↗

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