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Seesaw Press
Use seesaw press as an overhead pressing pattern to improve shoulder range and as one of the pressing patterns Kelly considers non-negotiable.
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“We're not doing enough close grip hang. We're not doing seesaw press, right?”
huberman · How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett · Dec 9, 2024 · 36:23 · open ↗
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