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10-10-10 at 10
When time is limited, do 10 air squats, 10 kettlebell swings, and 10 pull-ups at 10 p.m. for 10 minutes.
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“We did the 10, 10, 10 at 10, which is like 10 air squats, 10 kettlebell swings, 10 pull-ups at 10 p.m. for 10 minutes.”
huberman · How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett · Dec 9, 2024 · 41:28 · open ↗
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