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Four Swings on the Minute for 20 Minutes
Do four kettlebell swings every minute for 20 minutes as a simple exposure and loading protocol.
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“You could do Pavel's four swings on the minute for 20 minutes and at least have some exposure and loading.”
huberman · How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett · Dec 9, 2024 · 42:00 · open ↗
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