Behaviors1 mentions

Rope Flow

Use rope flow as a playful warm-up to integrate upper and lower body, speed, stance, and varied positions; even five minutes of messing around can help you feel better.

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“He has something called rope flow that he created, and it's just a piece of climbing rope... And in five minutes of messing around, you're like, oh, I feel good.”

huberman · How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett · Dec 9, 2024 · 43:58 · open ↗

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