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Shoulder Spin-Up
Do a shoulder spin-up daily as homework if you have shoulder or neck pain; it is also one of the recommended morning 8 to 10 minute spin-up options.
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“If you work with me and you have shoulder pain and neck pain, you're going to get my shoulder spin up or David Weck's rope flow every day. That's part of our homework.”
huberman · How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett · Dec 9, 2024 · 45:34 · open ↗
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