Behaviors1 mentions

Breath Hold Work

Include breath hold work in warm-ups to challenge respiration and prepare for high CO2 levels; examples given include dynamic apnea, about seven hypoxic events, and a five-minute bike protocol with a 10-second inhale, maximal hold, and nose-only recovery each minute.

1 / 1

“Do some breath hold work. There's a perfect place to lay on all the breath hold work.”

huberman · How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett · Dec 9, 2024 · 45:59 · open ↗

All mentions1 clips