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Do Not Foam Roll Lying on the Ground as a Warm-Up
Avoid lying on the ground and foam rolling as your pre-fight or pre-training warm-up strategy.
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“Do not lay on the ground and foam roll. Let me say that again. Do not lay on the ground and foam roll. That's the worst way to get ready for a fight ever.”
huberman · How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett · Dec 9, 2024 · 47:20 · open ↗
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