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Behaviors1 mentions

Pull Chin Back Repetitions

A few times a day, bridge the fingers together and pull the chin back to counter forward posture.

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Unless I do, you know, like, bridge my fingers together and pull my chin back a few times a day, that I'm just naturally starting to tip over forward.

huberman · How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett · Dec 9, 2024 · 1:11:30 · open ↗
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