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Sun Salutation
Use sun salutations to get the system going and expose the body to positions early in the day.
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“If you've done sun salutation before, it's old school, right? It's almost like they were like, let's get this system going a little bit.”
huberman · How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett · Dec 9, 2024 · 1:34:24 · open ↗
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