Behaviors1 mentions

Morning Spin-Up

In the morning, spend 8 to 10 minutes doing one spin-up: hip spin-up if your back or knee hurts, shoulder spin-up if your shoulder or neck hurts, or breath spin-up otherwise.

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“Hey, I want you to do one of three things in the morning. You've got 10 minutes. That's all I'm asking. Eight to 10 minutes. Hip spin-up, shoulder spin-up, or breath spin-up. Just do one of those. If your back hurts or knee hurts, you get hip spin-up.”

huberman · How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett · Dec 9, 2024 · 1:34:43 · open ↗

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