Abdominal and Pelvic Floor Mobilization

Mobilize the abdomen, obliques, endopelvic fascia, and pelvic floor with a ball, especially from belly button south if there are pelvic floor issues or discomfort. Stay away from the openings; if anything hurts to compression, contract and relax there. One implementation is sitting on a coffee table or similar surface and placing the ball around the pelvis, glutes, and pelvic floor.