Behaviors1 mentions

Long-Lever Trunk Training

Train the trunk in long-lever positions, not only short-lever crunch patterns.

1 / 1

“Do we do it long? What happens if you do it long lever? Short lever means the elbow is bent. Long lever is the elbow is straight.”

huberman · How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett · Dec 9, 2024 · 1:40:27 · open ↗

All mentions1 clips