← Back to browse
Spinal Engine Work
Do spinal engine work such as side bending and twisting with a PVC pipe to train trunk function beyond rigidity.
1 / 1
“So we call that work... spinal engine work. Putting PVC, side bending, playing with the different shapes.”
Andrew Huberman · How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett · Dec 9, 2024 · 1:42:22 · open ↗
All mentions1 clips