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Add Rotation to Hanging Leg Raises
While hanging from a bar, bring the right foot to the left hand or similar cross-body patterns to add rotation.
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“What happened if you brought your right foot to your left hand and you started adding in a rotation to that and suddenly you're like, I suck at this.”
huberman · How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett · Dec 9, 2024 · 1:43:26 · open ↗
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