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Wall for Couch Stretch

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Use a wall for the couch stretch setup.

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All you need to do is face a wall and turn away from the wall... You're going to put one of your knees in the corner.

huberman · How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett · Dec 9, 2024 · 2:03:36 · open ↗
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