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Couch for Couch Stretch

Use a couch for the couch stretch setup if preferred.

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“I called the couch dress because I created this thing a long time ago and I created it on the couch for my young athletes while they were watching TV, right?”

huberman · How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett · Dec 9, 2024 · 2:04:45 · open ↗

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