Behaviors1 mentions

80/10/5/5 Intensity Distribution

Structure training so that 80% of workouts are at about 80% of what you could do that day, 10% at 90%, 5% at 95%, and 5% all-out 100% efforts.

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“80% of your workouts, Andrew, he said, are going to be at 80% of what you could do that day... 10% are going to be at 90% intensity... 5% are going to be at 95%. And 5% across the year are going to be maximum 100% everything you can give.”

huberman · How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett · Dec 9, 2024 · 1:50:59 · open ↗

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