Behaviors1 mentions

Leave Reps in Reserve

Avoid always training to complete exhaustion; leave some reps in reserve so you can show up the next day.

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“be sore when you leave the gym, Remember that Like there were people who would talk about hey leave some reps in reserve”

huberman · How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett · Dec 9, 2024 · 1:53:15 · open ↗

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