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Kipping Pull-Ups
Be able to kip as well as do strict pull-ups; Kelly says inability to kip suggests something is wrong.
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“I love strict pull-ups. I do more strict pull-ups than you can imagine, but if you can't kip, but there's something around with you.”
huberman · How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett · Dec 9, 2024 · 2:14:49 · open ↗
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