Behaviors1 mentions

Jumping

Maintain the ability to jump and land as you age; lower-level exposure can include trampolining.

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“There's an old saying out of the Soviet system, when you stop jumping, you start dying.”

huberman · How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett · Dec 9, 2024 · 2:15:16 · open ↗

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