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Use the Gym to Improve Running
Use resistance training to become stronger and better at running rather than treating the gym as a closed loop.
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“I use resistance training to be able to run better, faster, further without pain for me.”
huberman · How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett · Dec 9, 2024 · 2:21:35 · open ↗
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