← Back to browse
Sprint Once Per Week
Sprint once a week; ideally use hill sprints and repeats if tissue tolerance and range of motion allow. If running sprints is not appropriate, use a bike to measure and train peak wattage.
1 / 1
“One of the things that we do in our programming for adults is I make you sprint once a week, like sprint... But I'm going to put you on a bike. I'm going to put you in control. And I'm going to see what your peak wattage is, that sprinting.”
huberman · How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett · Dec 9, 2024 · 2:31:25 · open ↗
All mentions1 clips