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Use Workout Time for Concentration
Treat workouts as concentration-building time rather than interrupting them with social media or texting; if using audio, listen through an album, podcast, or book chapter sequentially rather than fragmenting attention.
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“Listening to an entire album or podcast or book chapters in sequence, I think is, if I may, far more valuable than allowing oneself the opportunity to text and be on social media during a workout.”
huberman · How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett · Dec 9, 2024 · 2:33:36 · open ↗
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