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Use Massage or Self-Massage Before Bed
Do rolling, self-massage, or soft tissue work in the 10 minutes before bed to improve adherence and help the brain shift toward sleep.
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“We like to put the soft tissue work before we go to bed... No one's doing anything productive in the 10 minutes before they go to the bedroom.”
huberman · How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett · Dec 9, 2024 · 2:43:22 · open ↗
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