← Back to browse
Use Heat for Stress Resilience Training
In a very hot sauna, breathe slowly through the nose for 10 to 15 minutes to train calm under stress.
1 / 1
“I find that if I get the sauna uncomfortably hot and then force myself to breathe super slowly only through my nose... and I just do that for, you know, 10, 15 minutes, that it's wonderful stress resilience training.”
huberman · How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett · Dec 9, 2024 · 2:52:24 · open ↗
All mentions1 clips