Behaviors1 mentions

Make It a 70% Day When Readiness Is Low

If readiness markers are poor, make it a 70% day in the gym rather than taking a full day off.

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“I'm like, huh, another piece of data that says maybe I need to make it a 70% day in the gym and move. I don't have to take a day off.”

huberman · How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett · Dec 9, 2024 · 2:55:00 · open ↗

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