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Kava
Drink a little kava as part of a recovery or downregulation ritual; in some teams this is done as a kava ceremony before sauna.
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“Some of my New Zealand teams have a kava... sometimes they'll share, have a kava ceremony and drink a little kava and then jump in the sauna.”
huberman · How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett · Dec 9, 2024 · 2:57:50 · open ↗
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