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Walk All Day Long
As part of a physical practice, walk throughout the day and try not to sit in one place for a long period of time.
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“I get up and move my body and I try to eat a fruit and some protein before I get out the door and I walk all day long and I try not to sit in one place for a long period of time.”
huberman · How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett · Dec 9, 2024 · 2:58:26 · open ↗
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