Behaviors1 mentions

Avoid Fitness Tracking Apps and Wearable Metrics for Intrinsically Rewarding Exercise

Avoid turning enjoyable exercise into an extrinsically rewarded activity by logging it in a phone app or over-focusing on watch/Fitbit metrics.

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““Now I get some sort of tool, whether it’s my watch or something I’m scribbling down in a phone app, and I have to like log my running, now it becomes a sort of extrinsic reward.””

huberman · How to Achieve True Happiness Using Science-Based Protocols | Dr. Laurie Santos · Dec 23, 2024 · 13:02 · open ↗

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