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Behaviors1 mentions

Talk to Strangers

Brief conversations with strangers increase positive emotion, reduce loneliness, and improve the sense that life is going better; applies to introverts and extroverts.

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what you find across the board, and this includes an introvert and extrovert, is that talking to somebody actually feels good. It increases your positive emotion. It gives you a sense that your life is going better. You feel less lonely.

huberman · How to Achieve True Happiness Using Science-Based Protocols | Dr. Laurie Santos · Dec 23, 2024 · 24:28 · open ↗
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