Behaviors1 mentions

Prioritize In-Real-Time Social Connection

Prefer live, synchronous interaction over asynchronous communication; if not in person, use video when possible, and phone calls can also be highly emotionally connective.

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““You can connect not necessarily live and in person, but as much as possible, try to do it in real time. And I think that’s in part, and if possible, try to do it with video.””

huberman · How to Achieve True Happiness Using Science-Based Protocols | Dr. Laurie Santos · Dec 23, 2024 · 27:59 · open ↗

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