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Use Real-Time Connection Instead of Texting When Possible

Texting is described as a weaker substitute for social connection; schedule real-time interaction and call friends you have not talked to recently.

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Yeah, there's not great evidence for it. But my intuition is that the way it works is almost like it's texting sort of the NutraSuite of social connection, right? I was feeling this motivation for social connection. And I did it. And I got something that was sort of social. I got some information. But like, psychologically, I'm missing the like nutritious part of it, right?

huberman · How to Achieve True Happiness Using Science-Based Protocols | Dr. Laurie Santos · Dec 23, 2024 · 29:37 · open ↗
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