Behaviors1 mentions

Do a Personal Experiment with More In-Real-Time Social Connection

Try increasing real-time social connection and notice immediately afterward how it made you feel to update your prediction about socializing.

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““Do your own personal experiment and get a little bit more in real time social connection and just take a moment to notice immediately after how it made you feel.””

huberman · How to Achieve True Happiness Using Science-Based Protocols | Dr. Laurie Santos · Dec 23, 2024 · 32:00 · open ↗

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