Behaviors1 mentions

Introverts Should Try Small Doses of Social Connection

Start small rather than jumping into huge parties; one-on-one formats like a coffee date may create less social anxiety, and introverts should balance social interaction with alone time.

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““As an introvert, try a little social connection. Don’t go to like the hugest party ever or jump into improv comedy. Just try, call a friend that you haven’t talked to in a while, right? Notice how that felt.””

huberman · How to Achieve True Happiness Using Science-Based Protocols | Dr. Laurie Santos · Dec 23, 2024 · 54:25 · open ↗

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