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Behaviors1 mentions

Use Mini Micro-Doses of Social Connection

Use small interactions to refill the 'leaky tire' of happiness; if not feeling happy, add one more interaction than your current baseline and monitor how it feels over time.

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“So you can sort of use these little mini micro doses of social connection to boost your happiness tire.”

huberman · How to Achieve True Happiness Using Science-Based Protocols | Dr. Laurie Santos · Dec 23, 2024 · 57:12 · open ↗
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