Behaviors1 mentions

Ground Yourself in Your Senses

Use sensory attention to become embodied and present: notice what you see, hear, and how your breath changes.

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““One of the great ways to increase your presence in addition to kind of getting rid of your phone is to just go back to your senses, right? What are you looking at right now? What do you see right now?””

huberman · How to Achieve True Happiness Using Science-Based Protocols | Dr. Laurie Santos · Dec 23, 2024 · 1:10:53 · open ↗

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